Food as Medicine: A Primer
Roman Kalista Roman Kalista

Food as Medicine: A Primer

When you think about “food as medicine,” what comes to mind? 

If you imagine antioxidant-rich green smoothies or nutrient-packed grain bowls, you’re not wrong. But you’re only hitting the tip of the iceberg—because food as medicine means so much more than a nourishing meal choice here and there. 

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Meal programs for maternal health
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Meal programs for maternal health

Gestational diabetes impacts over 300,000 pregnancies in the US each year. If expectant parents act quickly to change their diet during pregnancy, they can combat gestational diabetes and dramatically reduce their risk of developing type 2 diabetes later in life.

We designed RxDiet to make that change simple and affordable.

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A history of food as medicine
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A history of food as medicine

- 3 MIN READ

The ancient Greeks ate onion for its curative qualities, traditional Chinese healers prescribed garlic for respiratory and digestive ailments, and the indigenous Aztec people drank cocoa to cure fatigue.

While many ancient remedies have been debunked by modern medicine, numerous studies have found plant-based and anti-inflammatory diets beneficial in preventing and reversing chronic disease.

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